PDF Ebook Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live
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Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live
PDF Ebook Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live
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Review
"A work of art in its own right, and a meditative tour de force."—Jon Kabat-Zinn, author of Wherever You Go, There You Are "A masterpiece....Christophe André, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation....Everything about this book is exquisite: its language, its instruction, and its gentle insistence that each of us has to practice cultivating this clarity for ourselves. I whole-heartedly recommend it."—Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford "A poetic, compassionate guide to mindfulness, offering a fresh and thoughtful path."—Publisher's Weekly "In this internationally best-selling book, French psychiatrist André guides the reader through the practice of mindfulness to art itself. Using color photographs of classic and modern works, the author shows readers how to quiet the outer world and intensify their presence in the moment, neither trying to escape it or change it. André responds to each art piece in terms of feelings and sensory perceptions, helping readers to visualize themselves inside the canvas, smelling, hearing, and really seeing the scene. A fascinating book, suitable for those who are interested in art or the discipline of mindfulness."—Library Journal
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About the Author
Christophe André is a French psychiatrist and bestselling author who has practiced meditation for many years. He runs meditation groups at the Sainte-Anne Hospital in Paris, helping people to free themselves from suffering and enjoy their lives. After many highly acclaimed books, Looking at Mindfulness is his most original and personal work.
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Product details
Paperback: 304 pages
Publisher: Blue Rider Press; Reprint edition (July 5, 2016)
Language: English
ISBN-10: 0399575944
ISBN-13: 978-0399575945
Product Dimensions:
6.4 x 0.8 x 8.8 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#32,580 in Books (See Top 100 in Books)
What an extraordinary accomplishment. This book is a revelation; a gorgeous guided meditation into sensory integration, stillness, and presence.The prose is clear and fluid but, read with care, it registers as poetry. The artworks are chosen with animated insight. Beautiful production values (clear color reprints and details of artworks, overall graphic design, paper stock, etc.) offer pleasure in hand and aid in the cultivation and awareness toward which the author guides us. The translation is so beautiful, lucid, tonally intimate that I originally thought it was composed in English. Overall, I felt as if I were across the table from a wise and tender companion. M. André's patients are fortunate indeed.I have read hundreds of books related both to spirituality and to art. This one has changed my day to day experience in a way that happens only rarely. This book deserves a wider audience.
As an octogenarian reader, I consider this one of the top ten books of the hundreds, perhaps thousands, I have read. First read a library copy, decided I had have my personal copy. Replete with wisdom, will re-read often.
If there were 10 stars I would give it to this absolutely superb book. The author(a french Psychiatrist) explains mindfulness in depth through lovely paintings. He tells us to not just see but look at things in life in order to understand, appreciate silence and not just sound, listen and not just hear etc etc etc. Its so absorbing that I did not want to put it down.I read the whole book in 2-3 days but reread it slowly soaking it in. Its a book I highly recommend for those of us who are leading lives of robots and want a taste of something deeper which might lead to joy, calm and peace.
This author explains mindfulness in beautiful simple terms, more easily understood than other authors who are explaining living "in the moment". I love that he uses paintings to illustrate his message. I highly recommend this book.
If you like art, and you like mindfulness and meditation, this book is for you. Printed on nice quality paper - it's a pleasure to read and see the accompanying works of art. I learned a lot about mindfulness from this book, in a fun and beautiful way. I'm waiting for Dr. Andre's next book that will be released in June 2017.
This is an unusual book. I was drawn to it because it offered an original in-road to understanding "mindfulness": Start with a painting and use that painting to discuss some aspect of a Lesson. It isn't always easy to "get," and is sometimes not too interesting, but it is always beautiful.
I continue to be mesmerized by the beauty of the words--and oh yes, the art chosen--that totally calm my spirit. I'm a 90 mph DOer and to move me to a wonderfully calm BEing is such a gift! I'm having longer glimpses of how easy it is to love when I'm not racing and judging and comparing. Thank You!! Christophe for this gift of showing us how to use our senses to see our own inner world.
Excellent book about mindfulness. I was reading it without breaks. Now I look at paintings with a different mind. I enjoyed this book, which in simple and very convincing way describes the benefit of mindfulness meditation and the benefits or arts.
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